Rockwell's Organic Coconut Syrup 375ml - $11.50
Quick Creamy Oatmeal
1/2 cup quick cook porridge oats
1 cup whole organic milk
1 tbsp Rockwells solid or liquid coconut oil
In a small saucepan put the oats, milk, coconut oil and give a good stir. Cook over a medium high heat until the milk just starts to bubble.
Continue to stir whilst cooking to stop it from catching on the bottom of the pan.
Pour into your breakfast bowl and add milk if you wish for a runnier consistency.
Top with chia seeds, hemp hearts, sunflower seeds and berries.
For more sweetness try adding Rockwell's Coconut Syrup and Maple Flavoured Coconut Syrup.
Other topping ideas:
1/2 diced apple
2 tbsp unsweetened shredded coconut
1/2 chopped banana
Sprinkling of semi-sweet chocolate chips
Profile for Rockwell's
Our experience began 35 years ago growing flax and borage, both of which are now leaders in the omega 3,6,9 market. As the demand for the oil produced naturally by these crops grew, an opportunity to enter the manufacturing field came along. With the goal of producing only the finest products which were locally grown we enthusiastically embraced the growth of our company.